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Weekly Meets

Come as you are ... to our weekly Mindful Meditation held in the beautiful Womenspace at Sandgate, Thursdays 6pm, cost is just $10/session, all welcome.

Mindfulness Works 4 week Introduction Course

Dip your toe in ... to a 4 week course with me through Mindfulness Works Australia. 

In this Introduction to Mindfulness & Meditation Course you will learn meditations and mindful techniques you can use in your daily life.  The course includes four one hour classes, downloadable guided mindfulness meditations and a 45-page guidebook. Cost is $145,  for more information and to book click the link of the location you wish to attend;  

Ashgrove 

Redcliffe

Monthly Sessions 

Wednesdays at City Cave Clayfield... Go with the Float! We gather once a month in the gorgeous relaxation space of this suburban sanctuary to practice open awareness meditation. Designed specifically for those who wish to learn techniques for deeper relaxation in their Floatation Therapy Sessions.

Join us on the first Wednesday of each month at either 9am or 6pm. Bookings essential as numbers are limited.

MBSR Courses to come later in the year

Dive in and immerse yourself ...  8 weeks of  Mindfulness Based Stress Reduction, inclusive of a whole day retreat. 

I am honoured and extremely grateful to provide these offerings, I very much look forward to sharing them with you.  For more information please email me here.