An Introduction to Mindfulness & Meditation
Join me for Mindfulness Works exclusive 4 week mindfulness course for beginners. In this course we will explore the basic aspects of Mindfulness.
We will meet for an hour, once a week for four consecutive weeks and cover the following;
Week 1 - What is mindfulness and what are the benefits
Week 2 - Mindfulness and thoughts
Week 3 - Mindfulness and emotions
Week 4 - Mindfulness and radical self acceptance
Your investment is just $145 and a great place to start your Mindfulness Journey.
This is Australia’s most popular beginners mindfulness course and I am honoured to share it with you.
2022 Courses
Ashgrove
Moreton Rivers Presbytery Church
22 Ashgrove Avenue
Ashgrove
TUE 7 JUN – TUE 28 JUN
4 Tuesday Evenings
7.00pm – 8.00pm
TUE 6 SEP – TUE 27 SEP
4 Tuesday Evenings
7.00pm – 8.00pm
Book Here
Redcliffe
Redcliffe Uniting Church
1 Richens Street
Redcliffe
TUE 5 JUL – TUE 26 JUL
4 Tuesday Evenings
7.00pm – 8.00pm
TUE 8 NOV – TUE 29 NOV
4 Tuesday Evenings
7.00pm – 8.00pm