Hand Holding Branch
An Introduction to Mindfulness & Meditation

Join me for Mindfulness Works exclusive 4 week mindfulness course for beginners. In this course we will explore the basic aspects of Mindfulness. 

We will meet for an hour, once a week for four consecutive weeks and cover the following;

Week 1 - What is mindfulness and what are the benefits

Week 2 - Mindfulness and thoughts

Week 3 - Mindfulness and emotions

Week 4 - Mindfulness and radical self acceptance


Your investment is just $145 and a great place to start your Mindfulness Journey.

This is Australia’s most popular beginners mindfulness course and I am honoured to share it with you.

2022 Courses

Ashgrove:

Tuesday evenings 7 - 8 pm

15 February- 8 March Book Here

7 - 28 June

4 - 25 October

Bribie Island:

 Sunday afternoons 4 - 5 pm 

6 - 27 March Book Here

3 -24 July

6 - 27 November