Hand Holding Branch
An Introduction to Mindfulness & Meditation

Join me for Mindfulness Works exclusive 4 week mindfulness course for beginners. In this course we will explore the basic aspects of Mindfulness. 

We will meet for an hour, once a week for four consecutive weeks and cover the following;

Week 1 - What is mindfulness and what are the benefits

Week 2 - Mindfulness and thoughts

Week 3 - Mindfulness and emotions

Week 4 - Mindfulness and radical self acceptance


Your investment is just $145 and a great place to start your Mindfulness Journey.

This is Australia’s most popular beginners mindfulness course and I am honoured to share it with you.

2022 Courses

Ashgrove

Moreton Rivers Presbytery Church

22 Ashgrove Avenue

Ashgrove

TUE 7 JUN – TUE 28 JUN
4 Tuesday Evenings
7.00pm – 8.00pm

Book Here

TUE 6 SEP – TUE 27 SEP
4 Tuesday Evenings
7.00pm – 8.00pm

Book Here

Redcliffe

Redcliffe Uniting Church

1 Richens Street

Redcliffe

TUE 5 JUL – TUE 26 JUL
4 Tuesday Evenings
7.00pm – 8.00pm

Book Here

TUE 8 NOV – TUE 29 NOV
4 Tuesday Evenings
7.00pm – 8.00pm

Book Here