An Introduction to Mindfulness & Meditation
Join me for Mindfulness Works exclusive 4 week mindfulness course for beginners. In this course we will explore the basic aspects of Mindfulness.
We will meet for an hour, once a week for four consecutive weeks and cover the following;
Week 1 - What is mindfulness and what are the benefits
Week 2 - Mindfulness and thoughts
Week 3 - Mindfulness and emotions
Week 4 - Mindfulness and radical self acceptance