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... where all parts are welcome.

Hello and welcome to Mandala Meditation!

A compassionate place of learning and sharing with awareness,

to integrate ancient practice with modern mindful living.

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Image by Evie S.

"In meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all"

Jon Kabit Zinn

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Founder
Meditation Teacher
&  Integrative Health Coach
 
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mandala [ muhn-dl-uh ]

noun

(in Jungian psychology) a symbol representing the effort to reunify the self.
 

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